MIND CLARITY Retreats
Bespoke Wellbeing and Therapeutic Retreats
As featured on
5 Day Anxiety & Stress Management
Fuerteventura - for Women
Description
Imagine feeling emotionally resilient, calmer on demand and peaceful. Treat your Self to our Unique Anxiety & Stress Management Therapeutic Retreat in warm & sunny Fuerteventura and our unique multi-disciplinary approach for women experiencing Stress, Burn-out or Anxiety and helping you find mind clarity, inner calm and emotional resilience. Benefit from the long-lasting internal shift and insight of Mind Clarity Retreats' set of tailored-made workshops, practices, and techniques safely delivered by Aude Ayliffe (MBACP Psychotherapist, Transformational Coach, and NCH Hypnotherapist) and Lou Sturm (Somatic Movement Educator, Yoga Alliance Instructor and Adv. Rolfing Practitioner). You will safely recognize and understand how your Mind currently copes with Stress & Anxiety, the root causes of your Emotional Triggers, and your unhelpful patterns and learn tailored Mind & Body practices to improve your well-being on a daily basis: -Interactive Group Workshops tailored to your and other guests' needs -1-hour Individual therapy/coaching sessions with Aude -Traditional Yoga, Breathwork classes with Lou -Mindfulness and Stress-relief practices -Therapeutic Meditation & Therapeutic support throughout your stay Group sessions are held on the beach or in a spacious informal setting on the beautiful hotel terrace to ensure you feel relaxed and comfortable at all times. You will feel calmer, safe, and nurtured by our team with: -Relax & Enjoy 5 Relaxing days and 4 Nights in an idyllic beachfront hotel. -Reconnect with your authentic Self with therapeutic support. -Recognize your Stress and Anxiety triggers. -Understand how your Mind works under stress. -Learn Stress Management and Emotional Regulation techniques tailored to you, your unique mind, and your lifestyle. "Your Clarity Retreat, Your Space, your Pace" so you are free to join any of our scheduled activities or take yourself out for some Me-time on the beach anytime you feel like it.
Program
"Your Clarity Retreat, your Space, your Pace." Our retreat starts on Day 1 at 12 pm and ends on Day 5 at 5 pm with regular short breaks and min 1h lunch break. Enjoy your relaxing/processing time throughout the day and anytime you feel like it (where you can enjoy the beach or the private pool, go for a walk, or join our optional activities like surfing, snorkeling, windsurfing, etc). THE AGENDA BELOW may be adjusted around your personal needs on the day to ensure every guest gets the most out of your stay. Below is a template Daily Agenda, although on some days, you will have the opportunity to join the following activities (included in your retreat package). - Bespoke Therapeutic Meditation with Aude (Inner Child Work). - Breathwork and Somatic Healing with Lou. - Celebration Evening with scrumptious local drinks and even some salsa dancing if you feel up to it. Daily Agenda: 9 am Breakfast (available until 11 am) and relaxing time 11 am Yoga or Breathwork class 12.30 pm Lunch 2 pm Interactive Group Workshop 5 pm 1 to 1 Consultations / Relaxing 'Me Time' 7.30 pm Dinner and Leisure time Please let us know in advance if you wish to book : - Surfing classes with Billabong Surf School. - Additional Private Consultation with Aude.
What's Included
Your retreat package includes the following: - 4 Nights in your own stylish room with ocean or pool views. - Daily nourishing freshly prepared breakfast - Interactive therapeutic workshops tailored-made around your healing needs (psycho-education, coaching techniques and CBT). - Private 1:1 coaching/therapeutic consultation with Aude - Daily Mindfulness and Breath-work classes - Therapeutic Meditation and Inner-child work - Traditional Yoga class - Healthy snacks, coffee and teas - Celebration drinks on our last night evening NOT INCLUDED - Lunch & Dinner (available at the hotel restaurants and bar) - Travel, flights and insurance - Airport transfers - Additional private consultations with Aude
Accommodation
Enjoy the peaceful and relaxed lifestyle of sunny Fuerteventura, a unique place to feel reconnected with your self. Treat yourself to your own double room with its own personality and with sea or pool views. They are all fully equipped with everything you need to enjoy an unforgettable retreat. Room services: Mini fridge, Welcome bottle of mineral water, Wifi, Wardrobe, Ceiling fan, Safe, Desk, Hair dryer, Shower, Smart TV, Private parking, Water boiler.
Food & Drinks
Healthy snacks, teas, coffee and water are served all day to keep you going as well as a celebration drink on our last night. A delicious Continental Breakfast is offered at the hotel with a selection of options for you to choose from (coffee/tea, fresh juices, cereals, muesli, fruit, eggs, yogurt, pastries, and fresh bread). You can enjoy your lunch and dinner at the many nearby restaurants offering mouth-watering Spanish and European food such as fresh seafood, burgers, and tapas as well as a wide range of classic food only minutes walking distance away. Please remember to mention any allergies or food intolerances on your Personal questionnaire and upon ordering your food for your safety and comfort.
Location
Enjoy some peace in this Idyllic seafront Boutique Hotel with direct ocean views of Lobos Island and Lanzarote. The small Hotel features stylish spacious accommodations with an outdoor swimming pool, free private parking, a garden, and a spacious terrace. Most rooms at the property have a sea view or pool view. Situated on the outskirts of Corralejo, 1 km from Las Agujas, Las Clavellinas Beach is 1.1 km from the hotel, while Corralejo Viejo Beach is 1.3 km from the property. And don't worry we'll be happy to arrange for you to be picked up from the nearest airport Fuerteventura Airport (only 20 miles / 34km away).
Photos
Upcoming Dates
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Friday 09th to Tuesday 13th May 2025
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Wednesday 10th to Sunday 14th Sept 2025
Prices
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£1,697 in your own double room