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5 Day Burn Out & Anxiety Management Retreat - for Women
Fuerteventura - Canary islands

Upcoming Retreat Dates

  • Friday 09th to Tuesday 13th May 2025

  • Wednesday 10th to Sunday 14th Sept 2025

Escape to the sun-kissed shores of Fuerteventura, where the warm breeze invites you to unwind and rediscover your inner peace and calm. Picture yourself in a serene sanctuary surrounded by a small, supportive circle of women, all ready to embark on a transformative journey. Welcome to Mind Clarity Retreats – an unforgettable experience designed to help you unlock the power of your mind and create lasting change. This isn’t just any retreat. It’s a carefully crafted journey through tailored workshops, powerful techniques, and nurturing support that will guide you towards a deeper understanding of yourself. Led by Aude Ayliffe, a gifted registered psychotherapist, transformational coach, and hypnotherapist, alongside Koi Studio yoga and pilates instructors you’ll be in expert hands every step of the way. Here, we go beyond the surface – because burnout is not simply about doing too much for too long. It’s a much deeper experience that involves unraveling the intricate layers of your past and the patterns that shape your present. We’ll help you uncover the true roots of burnout, anxiety, and emotional triggers, bringing clarity to areas you may have overlooked. Explore how your mind and body cope with life’s challenges and discover techniques that will allow you to manage these stressors with confidence. You’ll learn to understand the underlying causes of emotional dysregulation, whether from past experiences, childhood conditioning, or neurodivergence, and gain the tools to heal from the inside out. Feel a profound sense of calm and safety as you embrace the journey of self-awareness and healing. By the end of the retreat, you’ll leave with lasting insights, a refreshed sense of clarity, and practical skills to nurture your well-being every day. You will feel calmer, safe, and nurtured by our team with: Interactive Group Workshops tailored to your and other guests' needs 1-hour Individual therapy/coaching sessions with Aude Yin and Ashtanga Yoga, Breathwork classes Mindfulness and Stress-relief practices Therapeutic Meditation & Therapeutic support throughout your stay And some fun celebration! Our Group sessions are held on the beach or in a spacious informal setting on the beautiful terrace to ensure you feel relaxed and comfortable at all times.

Your Retreat Itinerary

"Your Clarity Retreat, Your Space, your Pace" so we make sure you have enough Me-time scheduled or anytime you feel like it to enjoy the magic of the island. Our retreat starts on Day 1 at 12 pm and ends on Day 5 at 5 pm with regular short breaks and min 1h lunch break. Enjoy your relaxing/processing time throughout the day and anytime you feel like it (where you can enjoy the beach or the private pool, go for a walk, or join our optional activities like surfing, snorkeling, windsurfing, etc). THE AGENDA BELOW may be adjusted around your personal needs on the day to ensure every guest gets the most out of your stay. Below is a template Daily Agenda, although on some days, you will have the opportunity to join the following activities (included in your retreat package). - Bespoke Therapeutic Meditation with Aude (Inner Child Work). - Celebration Evening with scrumptious local drinks and even some salsa dancing if you feel up to it. Daily Agenda: 8.30 Yoga or Breathwork class 10 am Breakfast buffet al fresco 12 pm Interactive group workshop 1.30 pm Lunch and Me Time 3 pm Interactive Group Workshop 5.30 pm 1 to 1 Consultations / Relaxing 'Me Time' 7.30 pm Dinner and Leisure time Please let us know in advance if you wish to book : - Surfing classes with Billabong Surf School (50 GBP/ surf lesson) - Additional Private Consultation with Aude (1h session 120 GBP)

What's Included

Your retreat package includes the following: - 4 nights accommodation in your own room - Daily freshly prepared nutritious continental Breakfast - Welcome drink and water, tea, coffee, fruit & snacks served throughout the day - 1:1 Transformational Coaching consultation with Aude - Interactive Psycho-educational & Coaching Group Workshops - Daily Breathwork and Mindfulness practice - Optional morning yoga classes Healing therapeutic meditation class - Therapeutic support from our team during your stay - Course Manual and worksheets  - Celebration drinks at Sunset bar on our last night evening Not included:  - Lunch and Dinner can be enjoyed at any of nearby restaurants or self-catering. - Travel, flights and insurance - Airport transfers

Your Accommodation

Treat yourself to your own double room with its own personality, inviting you to enjoy the peaceful and relaxed lifestyle of Fuerteventura a unique place to feel reconnected with with yourself. The rooms are all fully equipped with everything you need to enjoy an unforgettable vacation. Room services: Mini fridge Welcome bottle of mineral water Wifi Wardrobe Ceiling fan Safe Desk Hair dryer Shower Smart TV Private parking Water boiler.

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Double Room with sea or pool views (single occupancy)

£1,897 

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Double Room with sea or pool views (single occupancy)

£1,897 

Your Meals and Drinks

A delicious Continental Breakfast is offered at the hotel with a selection of options for you to choose from (coffee/tea, fresh juices, cereals, muesli, fruit, eggs, yogurt, pastries, and fresh bread). For your lunch and dinner, you are welcome to pop into the many nearby restaurants offering mouth-watering Spanish and European food such as fresh seafood, burgers, and tapas as well as a wide range of classic food a few minutes walking distance away. Please remember to mention any allergies or food intolerances on your Personal questionnaire and upon ordering your food for your safety and comfort.

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Destination

Enjoy some peace in this Idyllic seafront Boutique Hotel with direct ocean views of Lobos Island and Lanzarote. The small Hotel features stylish spacious accommodations with an outdoor swimming pool, free private parking, a garden, and a spacious terrace. Most rooms at the property have a sea view or pool view. Situated on the outskirts of Corralejo, 1 km from Las Agujas, Las Clavellinas Beach is 1.1 km from the hotel, while Corralejo Viejo Beach is 1.3 km from the property. And don't worry we'll be happy to arrange for you to be picked up from Fuerteventura Airport (only 20 miles / 34km away).

Investment

£ 1,697 in your own Double Room with sea or pool view (single occupancy)

Payment options: In full or secure your space with a £400 deposit (remaining balance due 30 days before the retreat starts).

Your Welcome Pack and Personal Wellbeing Questionnaire will be sent to you to help us and you prepare for your retreat.

What our Guests say

''Transformative Weekend''

''I was looking for a recovery from emotional abuse.

I chose this retreat as it was speically aimed at people who have been in toxic relationships and was set in a beautiful location with plenty of time to relax in between workshops.

I had greater clarity of my issues and got immense support from Aude and the other attendees of the retreat. It really helped meeting other women in similar situations and I did not feel alone anymore.

Aude is an exception coach, counsellor and mentor. I loved working with her. She is kind but also knows when to give the tough love!''

Zoe

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