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3 Day ADHD & Overthinking Management
Windsor, UK

Description

Stress is part of life and managing it becomes challenging if you tend to Overthink, Over-analyze or/and wonder about presenting ADHD traits. How would it feel to Tame your overthinking & overwhelming mind, Relax on demand, and become more emotionally Resilient? Come along to our Unique retreat hosted by Aude, MBACP Psychotherapist and Transformational Coach, with Psycho-education, Mindfulness, Meditation, Yoga and 1:1 Coaching, during an empowering and relaxing long weekend with a small group of like-minded guests in a 4* countryside Mansion Hotel with gym and indoor pool. No need to have or suspect any ADHD diagnosis to benefit from our retreat, the expert guidance of Aude Ayliffe will help you manage your overthinking mind (who learned to manage her own ADHD and even make it her superpower as a Therapist!). Your Clarity Retreat, Your Pace, Your Space.

Program

Your retreat starts on Friday from 2 pm and ends on Sunday at 5 pm. The agenda below may be adjusted around the personal needs of our small group of participants (based on their Personal Questionnaire) on the day to ensure you get the most out of your stay and enjoy it. We have regular breaks throughout the day, a lunch break, and relaxing/processing time (where you can use the indoor pool and gym, go for a walk, etc). FRIDAY - Welcome drink and Introduction - Break & Room check-in Interactive Group Workshop - 1-to-1 Consultations / Relaxing Time - Dinner - Relaxing 'Me Time' SATURDAY -Start of the day - coffee/tea -Mindfulness walk on the hotel grounds - Interactive Group Workshop - Lunch Break - 1-to-1 Consultations / Relaxing 'Me Time' - Therapeutic Meditation - Dinner - Relaxing time SUNDAY - Morning Mindfulness - Breathwork or Yoga class - Group Discussion - Lunch or Afternoon Tea 1-to-1 Consultations / Relaxing Time - Leisure time / Departure

What's Included

Your retreat package includes the following: - 2 night stylish accommodation in your own double room - Daily nutritious Breakfast buffet - Delicious lunch & dinner of your choice from the hotel restaurant menus. - Healthy(ish) snacks, coffee and teas during the day. - Interactive therapeutic workshops tailored-made around your healing needs  (psycho-education, coaching techniques and CBT). - Private 1:1  coaching/therapeutic consultation with Aude - Daily Mindfulness and Breath-work classes - Therapeutic Meditation and Inner-child work - Traditional Yoga class optional - Celebration drinks on our last night evening. Not included: - Travel, flights and insurance - Airport transfers - Additional private consultations with Aude

Accommodation

Relax in subtle luxury in your own Double room in the mansion house. Recently refurbished, these stylish en-suite rooms are thoughtfully furnished with simple detailing and soft materials. Hair Dryer, Laundry Service, (chargeable), Work Desk Available in most rooms, LCD TV, Laptop Sized Safe, FREE Wifi, Hypo-allergenic Bedding, Iron, Reading Lights, Showers, Telephone, Toiletries, Wardrobe.

Food & Drinks

Enjoy scrumptious and healthy meals freshly prepared by Jon, the talented restaurant chef and his team. - A delicious daily breakfast buffet is served at the restaurant until 10am. - You may order your lunch and dinner from the hotel restaurant menu wide range of dietary options (salads, pizzas, burgers, and brasserie classics). - Traditional British Afternoon Tea requires advance booking so please let us know at least a week in advance. Please make sure you mention any preferences or allergies upon placing your orders and on your Personal Questionnaire.

Location

Carefully selected by Aude Beaumont Estate consistently meets our high standards for our guests comfort and peace. The hotel is a 4* Mansion House luxurious hotel 18th-century mansion hotel with a chapel and a Georgian white house. The luscious 40 acres of parkland grounds include natural ponds and commissioned sculptures. The hotel is just 3 miles from Windsor itself, minutes from J13 of the M25 and 15 minutes from Heathrow Airport; Egham station is also 3 miles away with fast connections to London Waterloo and Reading. Windsor Castle and Windsor Great Park.

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Upcoming Dates

  • Friday 07th to Sunday 09th Feb 2025

  • Friday 02nd to Sunday 04th May 2025

  • Friday 04th to Sunday 06th July 2025

Prices

  • £1,497 in your own double room

  • £2,697 for 2 of you in a twin room

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