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Join our Retreats, Gain Mind Clarity.

MIND CLARITY Retreats offer a unique and tailor-made approach using a range of psycho-educational workshops, yoga and holistic practices and coaching techniques for the best possible outcome for you.

Our retreats welcome a diverse and inclusive group of men and women who share a common goal: to understand their mind works and empower themselves towards a more meaningful and joyful life

A safe source of personal inspiration, therapeutic support, and love that helps us all grow and flourish.

Enjoy a relaxing and empowering long weekend in a beautiful 4* countryside mansion hotel with gym and indoor pool outside of London, UK with a small group of like-minded people.

 

""My mission in life is not merely to survive, but to thrive;
and to do so with some passion, some compassion, some humor, and some style."


Maya Angelou
Bespoke

Each retreat focuses on a specific topic such as Anxiety and Stress Management, Narcissistic Abuse Recovery, Overthinking/ADHD traits Management or Emotional/Binge Eating include the following as standard:

  • Luxury accommodation with breakfast, tea/coffee/snacks.

  • Bespoke interactive workshops tailored-made around your personal development goals and well-being needs (psycho-education, coaching techniques and CBT).

  • Private therapy/coaching 1h consultation with Aude.

  • Mindfulness and Yoga classes with our talented practitioners.

  • Bespoke therapeutic guided Meditation sessions.

  • Access to the hotel leisure facilities, indoor pool, gym, library and acres of beautiful grounds.

 

Life gets very busy so we offer a conveniently short or longer week-end options.

Our Multidisciplinary Approach

Our  MBACP Transformational Coach and Psychotherapist, Aude Ayliffe's and her amazing team offer bespoke and topic-focused luxury retreats whether you just need to press the reset button or focus on aspects of your mental well-being, life path, or your relationships.  

Mind Clarity multidisciplinary approach includes individual coaching/therapy sessions, mindfulness, psycho-education, group coaching and tailor-made workshops to create the self-empowerment you need.

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Personal Coaching & Therapy

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Interactive Group Workshops

Mindfulness & Meditation

Personal Coaching & Therapy

Aude is a qualified and BACP registered Psychotherapist and Coach with a decade of professional experience.

She developed Clarity Retreats to guide you and empower you to make the long-lasting positive changes you wish towards building a healthier sense of self and new healthier coping strategies during bespoke workshops.

All retreats include at least one 1h private consultation with Aude to offer you the guidance, support and strategies you need and want in a confidential and safe environment.

Interactive Group Workshops

Our workshops are held in an informal setting rather than a cold meeting room to ensure everyone feels relaxed and comfortable (we even have cushions and soft blankets).

Each retreat focuses on a specific topic we cover during our interactive workshops.

The workshops are interactive so you may participate how ever you wish. They mostly include psycho-education, CBT and coaching techniques.

Mindfulness & Meditation

Our vision is to help women and men from all walks of life find inner peace, joy, and fulfillment by providing a safe and supportive environment that fosters personal growth and transformation.

In addition we teach you how to emotionally self-regulate and relax in a way that works for you and how your mind works... not everyone can sit still to meditate! :)

Our mindfulness and meditation practices might be held outdoor on the beautiful countryside hotel parklands, weather permitting of course!

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Stress and Anxiety Management

A Bespoke Therapeutic retreat with Life Coaching, CBT, Mindfulness, and Meditation to help you RELAX, UNDERSTAND and MANAGE your personal triggers and improve your current coping strategies.

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ADHD traits and Overthinking

Invest in your well-being and mental health and regain control over any unhelpful thinking and behaviors exacerbated by an overthinking or ADHD mind.

 In this retreat, you will gain a NEW PERSPECTIVE AND UNDERSTANDING of your MIND's work, personal ADHD traits, triggers, and responses. You'll also learn practical coaching and mindfulness self-regulating techniques tailored to you and your lifestyle.

Self-care Narcissistic Abuse

Narcissistic and Emotional Abuse

A BESPOKE Therapeutic for women and men who have experienced Emotional, Coercive or/and Narcissistic Abuse in a current or past relationship.

It’s time to step aside and REGAIN CONTROL OF your LIFE. Your healing starts with You and your sense of Self (self-Compassion, self-Esteem, Boundaries and Confidence).

Binge eating healing retreat

Emotional Eating Recovery

STOP THE VICIOUS CYCLE OF EMOTIONAL EATING Once for All and regain control of your Life.

You deserve our UNIQUE Life-changing and Safe retreat based on Psychotherapy, CBT, Coaching and Mindfulness limited to 6 participants.

Emotional Eating or Binge Eating happens frequently or has become a habit as a way to cope with their stress and emotional triggers often unconsciously.

Our Team of Experts

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Mindfulness Coach and Author

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Founder, Psychotherapist, Transformational Coach and Host

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Hatha Yoga and Meditation Teacher

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