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Anxiety & Stress Regulation Retreats

Mind Clarity, Inner Peace and Self-Empowerment

A safe & profound transformation from a place of anxiety, self-doubt and emotional suffering to reclaiming your sense of self, emotional stability and personal power.

MIND CLARITY Anxiety and Stress Management Retreat is specifically designed to empower them into taming and managing the self-limiting Anxiety they experience.

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  • Safely Relax, Understand your own deep-rooted triggers of Overthinking, Anxiety, or Burnout, and Learn tailored Self-Regulation strategies, self-compassion, and newfound confidence.

  • A Bespoke Therapeutic retreat for both men and women with Life Coaching, CBT, Psychotherapy, Mindfulness, and Breathwork.

  • Relax, Declutter your Mind, Understand and Manage how your mind handles Life stressors in the peaceful setting of a beautiful 18th-century 4* mansion house hotel in England or an idyllic ocean-front Boutique hotel in Fuerteventura.

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Our UNIQUE Multi-disciplinary retreat is tailored to your personal, environmental, and societal pressures especially if you tend to overthink or feel anxious on a personal and/or professional level. ​

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Welcome to an unforgettable experience designed to help you unlock the power of your mind and create lasting change.

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​You will feel calmer, safe, and nurtured by our team during your stay.

- Relax and enjoy as you stay in an idyllic seafront private villa in Fuerteventura or historic 4* countryside hotel near London, England.

- Reconnect with your authentic self through therapeutic support.

- Explore how your mind and body have been trying to cope with life’s challenges.

- Learn stress management and emotional regulation techniques tailored to you, your unique mind, and your lifestyle.

- Discover tailored coaching techniques that will allow you to manage these stressors with confidence.

- Learn to understand the underlying causes of emotional dysregulation, whether from past experiences, childhood conditioning, or neurodivergence.

- Feel a profound sense of calm and safety as you embrace the journey of self-awareness and healing.

- By the end of the retreat, you’ll leave with lasting insights, a refreshed sense of clarity, and practical skills to nurture your well-being every day.​​

Our Anxiety & Stress Regulation Retreats

Fuerteventura, Canary Islands, Spain

5 Day TAME YOUR MIND
ANXIETY & STRESS REGULATION COACHING & YOGA
for Women
Beachfront Villa - Fuerteventura, Canary Islands

  • Tuesday 02nd to Saturday 06th Dec  2025

  • Saturday 14th to Wed 18th March 2026

  • More dates tbc

Windsor, England

3 Day TAME YOUR MIND
ANXIETY, ADHD & STRESS REGULATION coaching
for Women & Men
4* Countryside Hotel - Windsor, England

  • Friday 05th to Sunday 07th Sept 2025

  • Friday 14th to Sunday 16th Nov 2025

  • More dates tbc

What our Guests say

''There were many moments of fun and laughter''

''​​I went to the Mind Clarity Retreat for Anxiety and Depression on 22nd March 2024, having spent 2 years with agoraphobia and depression. It was run by Aude Ayliffe who was amazing.

She couldn’t have done more to make me feel welcome and comfortable. Her experience and knowledge of how the mind works helped all of us to understand what we could do to improve our individual situations.

She brought us all together with Group sessions, meditations mindfulness etc, and ended the time with an amazing yoga experience – thanks to Umesh. There were many moments of fun and laughter and we all ended up feeling very close, and spiritually uplifted. I would thoroughly recommend this Retreat.''

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Mickey.

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