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Anxiety & Stress Management

Mind Clarity, Inner Peace and Self-Empowerment

A safe & profound transformation from a place of confusion, self-doubt and emotional suffering to reclaiming your sense of self, emotional stability and personal power.

MIND CLARITY Narcissistic & Emotional abuse Healing Retreat specifically caters to individuals who have experienced emotional, psychological, or even physical abuse by a narcissistic partner, family member, or coworker.

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Narcissistic & Emotional abuse can cause deep emotional scars, including feelings of worthlessness, confusion, and anxiety.

 

Our retreat focuses on healing from this trauma, providing our participants with the insight and practical tools to rebuild your sense of self and reclaim your power​

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Our Anxiety & Stress Management Retreats

Retreat group meditation relaxation class

3 Day Retreat

Windsor, UK

HH pool and terrace views

5 Day Retreat for Women

Fuerteventura

Beach retreat mindfulness guests

4 Day Retreat for Women

Worthing, UK

''There were many moments of fun and laughter''

''​​I went to the Mind Clarity Retreat for Anxiety and Depression on 22nd March 2024, having spent 2 years with agoraphobia and depression. It was run by Aude Ayliffe who was amazing.

She couldn’t have done more to make me feel welcome and comfortable. Her experience and knowledge of how the mind works helped all of us to understand what we could do to improve our individual situations.

She brought us all together with Group sessions, meditations mindfulness etc, and ended the time with an amazing yoga experience – thanks to Umesh. There were many moments of fun and laughter and we all ended up feeling very close, and spiritually uplifted. I would thoroughly recommend this Retreat.''

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Mickey.

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