As featured on
Empowering Therapeutic and Wellness Retreats
Narcissistic & Emotional Abuse Healing
Anxiety, Burn-out and Stress Management
3 Day Burn-out & Anxiety Management Retreat
for Men & Women - Windsor, England
Upcoming Retreat Dates
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Friday 04th to Sunday 06th July 2025
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Friday 03rd to Sunday 05th Oct 2025
Relax, Declutter your Mind, and learn to manage how your mind handles Life stressors in the peaceful countryside setting of this beautiful 18th-century mansion and a Georgian white house on 40 acres of parkland grounds, indoor pool, and gym. Join our Bespoke Transformational experience under the expert guidance of registered Psychotherapist & Transformational Coach - Aude Ayliffe and our Traditional Yoga expert - Umesh. Safely Relax, understand your own deep-rooted triggers of your Anxiety, or Burnout, and learn tailored Self-Regulation strategies, self-compassion, and newfound confidence. - There are a lot of misconceptions about the root causes and symptoms of Burnout being so much more than 'doing too much for too long' whilst possibly feeling anxious or depressed. Overcoming and healing from Burnout requires deeper insight and understanding of one's sense of Self and relational patterns stemming from childhood. - The term Anxiety covers a spectrum of maladaptive emotional regulation patterns in response to external or internal triggers (conscious and unconscious) due to altering past experiences, childhood, or neurodivergence. We will delve into your personal experience during our Bespoke Therapeutic retreat with Life Coaching, CBT, Mindfulness, and Breathwork. Imagine feeling calm, assertive, confident, and clear-minded. Our UNIQUE Multi-disciplinary retreat is tailored to your personal, environmental, and societal pressures especially if you tend to overthink or feel anxious on a personal and/or professional level.
Breathwork practice
Your Retreat Itinerary
What's Included
Your All-inclusive retreat starts on Friday from 2 pm and ends on Sunday at 5 pm. The agenda below may be adjusted around the personal needs of our small group of participants (based on their Personal Questionnaire) on the day to ensure you get the most out of your stay and enjoy it. We have regular breaks throughout the day, a lunch break, and relaxing/processing time (where you can use the indoor pool and gym, go for a walk, etc). FRIDAY - Welcome drink and Introduction - Break & Room check-in Interactive Group Workshop - 1-to-1 Consultations / Relaxing Time - Dinner - Relaxing 'Me Time' SATURDAY - Breakfast - Mindfulness walk on the hotel grounds - Interactive Group Workshop - Lunch Break - 1-to-1 Consultations / Relaxing 'Me Time' - Therapeutic Meditation - Celebration drink - Dinner - Relaxing time SUNDAY - Breakfast - Breathwork or Yoga class - Group Discussion - Lunch or Afternoon Tea 1-to-1 Consultations / Relaxing Time - Leisure time / Departure
Your retreat package includes the following: - 2 night stylish accommodation in your own double room or shared twin room - Daily nutritious breakfast buffet - Delicious lunch & dinner of your choice from the hotel restaurant menus. - Healthy(ish) snacks, coffee and teas during the day. - Interactive therapeutic workshops tailored-made around your healing needs (psycho-education, coaching techniques and CBT). - Daily Mindfulness and Breath-work classes - Therapeutic Meditation and Inner-child work - Traditional Yoga class - Celebration drinks on our last night evening Not included: - Optional Private 1:1 coaching/therapeutic consultation with Aude (registered Psychotherapist & Coach) at £120. - Travel, flights and insurance - Airport transfers
Your Accommodation
Relax in subtle luxury of these recently refurbished stylish en-suite rooms are thoughtfully furnished with simple detailing and soft materials. Amenities: Hair Dryer, Laundry Service, (chargeable), Work Desk Available in most rooms, LCD TV, Laptop Sized Safe, Free Wifi, Hypo-allergenic Bedding, Iron, Reading Lights, Showers, Telephone, Toiletries, Wardrobe.
Mansion Double Room (single occupancy)
£1197
Beaumont Place Twin Room (for 2 people sharing)
£1997
Your Meals and Drinks
Enjoy scrumptious and healthy meals freshly prepared by Jon, the talented restaurant chef and his team. - A delicious daily breakfast buffet is served at the restaurant. - You may order your lunch and dinner from the hotel restaurant and bar menus wide range of dietary options (salads, pizzas, burgers, and brasserie classics). - The offered traditional British Afternoon Tea requires advance booking so please let us know at least a week in advance. Please make sure you mention any preferences or allergies upon placing your orders and on your Personal Questionnaire.
Destination
Personally selected by Aude Beaumont Estate is located in Berkshire, just outside of London and 20min from Heathrow airport. This haven consistently meets the high standards we aim for our guests comfort and peace. Step into this historic 4* Mansion House luxurious 18th-century mansion hotel with a chapel and a Georgian white house. The luscious 40 acres of parkland grounds include natural ponds and commissioned sculptures. The hotel is just 3 miles from Windsor itself, minutes from J13 of the M25 and 15 minutes from Heathrow Airport; Egham station is also 3 miles away with fast connections to London Waterloo and Reading. Windsor Castle and Windsor Great Park.
Investment
- £ 1,397 in your own Mansion Double Room (single occupancy)
- £2,497 for both you and a relative or friend in a Beaumont Place Twin Room
Payment options: In full or secure your space with a £400 deposit (remaining balance due 30 days before the retreat starts).
Your Welcome Pack and Personal Wellbeing Questionnaire will be sent to you to help us and you prepare for your retreat.