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3 Day Anxiety & Stress Management
Windsor, UK

Description

Safely Relax, Understand your own deep-rooted triggers of Stress, Overthinking, Anxiety, or Burnout, and Learn tailored Self-Regulation strategies, self-compassion, and newfound confidence. A Bespoke Therapeutic retreat with Life Coaching, CBT, Mindfulness, and Breathwork to help you Relax, Declutter your Mind, and understand and manage how your mind handles Life stressors in the peaceful countryside setting of this beautiful 18th-century mansion and a Georgian white house on 40 acres of parkland grounds, indoor pool, and gym. Imagine feeling calm, assertive, confident, and clear-minded. Our UNIQUE Multi-disciplinary retreat is tailored to your personal, environmental, and societal pressures especially if you tend to overthink or feel anxious on a personal and/or professional level. Stress is part of life but it doesn't have to control your Life. DAY 1: Learn and Understand your Stress (conscious and unconscious) Triggers and Pressures. DAY 2: Understand and Change any unhelpful Stress Responses, Habits, and Coping strategies. DAY 3: Learn scientifically proven Emotional Self-Regulation methods (Mindfulness, Meditation, and Coaching) tailored to you and your Lifestyle. "Your Clarity Retreat, your Pace, your Space."

Program

Your retreat starts on Friday from 2 pm and ends on Sunday at 5 pm. The agenda below may be adjusted around the personal needs of our small group of participants (based on their Personal Questionnaire) on the day to ensure you get the most out of your stay and enjoy it. We have regular breaks throughout the day, a lunch break, and relaxing/processing time (where you can use the indoor pool and gym, go for a walk, etc). FRIDAY - Welcome drink and Introduction - Break & Room check-in Interactive Group Workshop - 1-to-1 Consultations / Relaxing Time - Dinner - Relaxing 'Me Time' SATURDAY -Start of the day - coffee/tea -Mindfulness walk on the hotel grounds - Interactive Group Workshop - Lunch Break - 1-to-1 Consultations / Relaxing 'Me Time' - Therapeutic Meditation - Dinner - Relaxing time SUNDAY - Morning Mindfulness - Breathwork or Yoga class - Group Discussion - Lunch or Afternoon Tea 1-to-1 Consultations / Relaxing Time - Leisure time / Departure

What's Included

Your retreat package includes the following: - 2 nights stylish accommodation in your own double room - Nourishing freshly prepared breakfast buffet - Delicious lunch & dinner of your choice from the hotel restaurant menus. - Interactive therapeutic workshops tailored-made around your healing needs  (psycho-education, coaching techniques and CBT). - Private 1:1  coaching/therapeutic consultation with Aude - Daily Mindfulness and Breath-work classes - Therapeutic Meditation and Inner-child work - Traditional Yoga class  - Healthy(ish) snacks, coffee and teas - Celebration drinks on our last night evening. Not included: - Travel, flights and insurance - Airport transfers - Additional private consultations with Aude

Accommodation

Relax in subtle luxury in your own Double room in the mansion house. Recently refurbished, these stylish en-suite rooms are thoughtfully furnished with simple detailing and soft materials. Hair Dryer, Laundry Service, (chargeable), Work Desk Available in most rooms, LCD TV, Laptop Sized Safe, FREE Wifi, Hypo-allergenic Bedding, Iron, Reading Lights, Showers, Telephone, Toiletries, Wardrobe.

Food & Drinks

Enjoy scrumptious and healthy meals freshly prepared by Jon, the talented restaurant chef and his team. - A delicious daily breakfast buffet is served at the restaurant until 10am. - You may order your lunch and dinner from the hotel restaurant menu wide range of dietary options (salads, pizzas, burgers, and brasserie classics). - Traditional British Afternoon Tea requires advance booking so please let us know at least a week in advance. Please make sure you mention any preferences or allergies upon placing your orders and on your Personal Questionnaire.

Location

Carefully selected by Aude Beaumont Estate consistently meets our high standards for our guests comfort and peace. The hotel is a 4* Mansion House luxurious hotel 18th-century mansion hotel with a chapel and a Georgian white house. The luscious 40 acres of parkland grounds include natural ponds and commissioned sculptures. The hotel is just 3 miles from Windsor itself, minutes from J13 of the M25 and 15 minutes from Heathrow Airport; Egham station is also 3 miles away with fast connections to London Waterloo and Reading. Windsor Castle and Windsor Great Park.

Photos

Upcoming Dates

  • Friday 31st Jan to Sunday 02nd Feb 2025

  • Friday 21st to Sunday 23rd March 2025

Prices

  • £1,497 in your own double room

  • £2,697 for the 2 of you in a twin room

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