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Anxiety, ADHD & Stress Regulation Retreats

Slow down, Find Calm and Clarity in Nature

A safe & profound transformation from a place of anxiety, self-doubt and emotional exhaustion to reclaiming your inner calm, emotional stability and personal power.

MIND CLARITY Anxiety and Stress Management Retreat is specifically designed to empower them into taming and managing the self-limiting stress and anxiety they experience.

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  • Safely Relax, Breathe and Manage your own deep-rooted triggers of Overthinking, Anxiety, or ADHD traits, and Learn tailored Self-Regulation strategies, self-compassion, and newfound confidence.

  • A Bespoke Therapeutic retreat for both men and women with Mindfulness, Coaching, CBT, MBSR, Psychotherapy, Mindfulness, Yoga and Breathwork.

  • Relax, Declutter your Mind, Understand and Manage how your mind handles Life stressors in the peaceful settings of a luxury forest cabins in Winchester,  England..

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Our UNIQUE Multi-disciplinary retreat is tailored to your personal, environmental, and societal pressures especially if you tend to overthink or feel anxious on a personal and/or professional level. ​

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Welcome to an unforgettable experience designed to help you unlock the power of your mind and create lasting change.

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​You will feel relaxed, safe, and nurtured by our team during your stay.

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- Relax and Connect with Nature of an idyllic lush forest cabins just an hour from London.

- Reconnect with your Authentic Self through therapeutic support.

- Explore how your Mind and Body have been trying to cope with life’s challenges.

- Learn Stress Management and Emotional Regulation techniques tailored to you, your unique mind, and your lifestyle.

- Discover tailored Coaching techniques that will allow you to manage these stressors with confidence.

- Learn to understand the underlying causes of Emotional Dysregulation, whether from past experiences, childhood conditioning, or neurodivergence.

- Feel a profound sense of Calm and Safety as you embrace the journey of Self-Awareness and Healing.

- By the end of the retreat, you’ll leave with lasting insights, a refreshed sense of Clarity, and practical skills to nurture your well-being every day.​​

Anxiety & Stress Regulation Retreat

Winchester Forest, England

4 Day Calm and Clarity
with Forest Mindfulness, Coaching, Yoga, Meditation

for Women, Men & Couples
Forest Cabins with hot tub - Winchester, England

  • Friday 20th to Monday 23rd March 2026

  • Friday 10th to Monday 13th July 2026

  • Friday 09th to Monday 12th Oct 2026

What our Guests say

''There were many moments of fun and laughter''

''​​I went to the Mind Clarity Retreat for Anxiety and Depression on 22nd March 2024, having spent 2 years with agoraphobia and depression. It was run by Aude Ayliffe who was amazing.

She couldn’t have done more to make me feel welcome and comfortable. Her experience and knowledge of how the mind works helped all of us to understand what we could do to improve our individual situations.

She brought us all together with Group sessions, meditations mindfulness etc, and ended the time with an amazing yoga experience – thanks to Umesh. There were many moments of fun and laughter and we all ended up feeling very close, and spiritually uplifted. I would thoroughly recommend this Retreat.''

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Mickey.

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