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4 Day Anxiety & Stress Management
Worthing Beach - for Women

Description

BREATHE IN THE SEA BREEZE... Unplug, Relax and Experience the Mind Shift you need to manage your Anxiety, Burn Out, and daily Stress. Treat yourself to our Mind Clarity Retreat in collaboration with GuruYoga, under the expert guidance of Aude: MBACP registered Psychotherapist and Transformational Coach, Umesh: Award-winning yoga teacher and Jaisri: Ayurveda expert where you will: - Enjoy 3 Relaxing days in a beautiful spacious house right on the seafront. - Relax & Reconnect with your authentic Self - Recognize your Stress and Anxiety triggers. - Understand how your Mind works under stress - Learn Stress Management and Emotional Regulation techniques tailored to you and your lifestyle.

Program

"Your Clarity Retreat, your Space, your Pace." We have regular short breaks between activities, min 1h lunch break, and relaxing/processing time through the day and anytime you feel like it (where you can enjoy the beach, go for a walk, etc). THE AGENDA BELOW may be adjusted around your personal needs on the day to ensure every guest gets the most out of your stay. THURSDAY 2 pm Welcome and Check in 3 pm Interactive Group Workshop 5 pm Break 5.30 pm 1 to 1 Consultations / Relaxing 'Me Time' 7.30 pm Gentle Yoga & Meditation class 8.30 pm pm Dinner and Leisure time FRIDAY 8 am Breathwork & Traditional Yoga class 9.30 am Breakfast at the house 10.30 am Interactive Group Workshop 12.30 pm Lunch 2 pm 1 to 1 Consultations / Relaxing 'Me Time' 4 pm Interactive Group Workshop 6 pm Break 6.30 pm Anxiety Relief Meditation Class 7.30 pm Dinner and Leisure time SATURDAY 8 am Breathwork & Traditional Yoga class 9.30 am Breakfast at the house 10.30 am Interactive Group Workshop 1 pm Lunch 2 pm Optional Sea Swim & Sauna / Relaxing 'Me Time' 5 pm Celebration Bubbly 6 pm Ayurveda Theory Class 7 pm Ayurvedic Cooking class 9 pm Dinner together at the house SUNDAY 8.30 am Breakfast at the house and Debrief 10 am Check out 10.30 am Mindfulness Practice on the beach 12 pm Lunch 2 pm 1 to 1 Consultations / Relaxing 'Me Time' 4 pm Departure

What's Included

Your retreat package includes the following: - 3 Nights accommodation in your own room or shared with a friend/relative - Daily nutritious Breakfast freshly prepared - 1:1 Transformational Coaching consultation with Aude (worth £120/session) - Interactive Psycho-educational & Coaching Group Workshops - Daily Therapeutic Meditation or Mindfulness classes - Morning Yoga classes with Umesh - Ayurvedic Cooking and Healthy eating class - Therapeutic support from our team during your stay - Course Manual and worksheets - Welcome drink (bubbly or soft drink) - Water, tea, coffee and snacks served throughout the day - Wifi connection NOT INCLUDED  ​- Lunch & Dinner (available as self-catering or at the many local cafes and restaurants) - Travel, flights and insurance - Airport transfers - Additional private consultations with Aude or Umesh

Accommodation

Enjoy a relaxing seaside break in this peaceful and spacious beach front house. - Treat yourself to the luxury of your own spacious double room with sea view or garden view (first come first serve!). - Or choose one of the two very spacious twin room offering sea views with 2 beds, a large wardrobe and a chest of drawers. Ideal for 2 friends or relatives wishing to relax and share special moments during our amazing retreat.

Food & Drinks

You will enjoy our daily delicious Continental Breakfast prepared in the house with a selection of options for you to choose from (coffee/tea, fresh juices, cereals, muesli, fruit, eggs, cheese, yoghourt, pastries, fresh bread). You are welcome to pop into the local restaurants if you fancy a full english breakfast or get your ingredients from the local M&S store (5min walk away). For your lunch and dinner you may choose one of the great local cafes and restaurants only at walking distance away or prefer using the fully equipped kitchen to prepare your own yummy food in the house. Saturday evening dinner is included and enjoyed together after our Ayurvedic cooking class. Healthy and not so healthy snacks, teas, coffee and water are served all day to keep you going as well as a celebration drink on our last night. Please remember to mention any allergies or food intolerances on your Personal questionnaire for your safety and comfort.

Location

The Old Coastguard House is the perfect place to relax being right on the beach front conveniently located on the Marine Parade near Worthing pier. The house features spacious & stylish accommodation with a garden, a terrace, barbecue facilities, and free WiFi. Worthing is around 1h30min from London by car and the closest airport is London Gatwick (LGW). The holiday home is in an area where guests can engage in activities such as hiking, sea swimming, fishing, cycling, snorkeling, and canoeing.

Photos

Upcoming Dates

  • Thursday 27th to Sunday 30th March 2025

  • Thursday 12th to Sunday 15th June 2025

Prices

  • £1,397 in a cozy single room

  • £1,697 in your own double room

  • £2,997 for 2 of you in a twin room

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